Have your tried to lose weight but haven't been successful in keeping it off? Do you feel fatigued, have difficulty concentrating or have gas and bloating after you eat? Are you having unexplained skin problems, aches and pains, headaches or gut problems? Have you tried diet after diet but nothing has helped you feel better? Do you feel so frustrated about what to eat that you don't even want to eat anymore? Has eating become a chore?
Then this program is for you!
I will show you a style of eating that will actually give you energy, cause you to lose weight and reduce gut inflammation, which in turn reduces pain and chronic illness.
I went from struggling with several autoimmune disorders, feeling sluggish, depressed and foggy to feeling great, having increased energy and clarity.
I’ve been eating this way for several years so I can teach you all of the ins and out to help make it easy and doable for you and your family. I will guide you where to shop, what to buy and how to put it together. Plus, I will teach you the mindset necessary to maintain this eating style long term. That's why I'm so passionate about teaching you this process!
I will teach you why a whole food diet is so important and how you can actually make it work despite your busy lifestyle. All of my recipes are fast, easy and delicious.
I’ve been eating this way for several years so I can teach you all of the ins and out to help make it easy and doable for you and your family. I will guide you where to shop, what to buy and how to put it together. Plus, I will teach you the mindset necessary to maintain this eating style long term.
Phase 1: Ignite
We will start where you are. We will look at what modifications need to be made for you. This program is tailored to you.
You will learn exactly which foods to eat and which foods to eliminate to reduce gut pain and inflammation, restore your energy level, and help you lose weight. I will take the guesswork out of this for you. You will receive a step-by-step guidebook outlining exactly what to eat, where to shop, how to plan menus, pantry prep and meal planning.
Learn which foods to eat and which to eliminate
Receive a step-by-step guide to simplify what to eat
How to plan a menu, basic pantry items and where to shop
Fast, easy, and delicious recipes
Phase 2: Awaken
I will teach you how to eat out and review healthy restaurant choices. Discuss ways to fit movement into your busy schedule. Learn simple movement strategies that you can do going about your day to day life. Stress reduction techniques.
Learn how to eat out and review healthy restaurant choices
Fit movement into your busy schedule, and how to incorporate simple movement strategies
Stress reduction breathing, music distraction, simple stretches, and proper posture
Phase 3: Empower
Learn how to identify foods you may be sensitive to, and how to add certain foods back in, tracking symptoms, how to make this work long term.
Identifying sensitive foods and linking symptoms
Add back process and tracking symptoms
Mindset and making it work long term
If you are you ready to:
Create a strength of focus and take control of your health.
Learn how your diet choices can improve so you feel better and have more energy.
Lean how to integrate movement into your life as much as possible.
Let go of resistance and start listening to your heart to build a better you.
Let’s get started today. We will start where you are. Call me for a free discovery call to learn how quickly you can take control of your health. It's your body, it's time to start taking charge! You can do this! I will show you how.