What is all the fuss about the gut?

​What is irritating your gut and why?
 ​Top 3 reasons you have gut inflammation: 

1. Gluten is a protein most commonly found in wheat, rye, barley and triticale (a cross between wheat and rye) that is responsible for the elastic texture of dough, which can cause gut irritation in people, especially those with celiac disease.

 
      2. GMO means a genetically modified organism, like soybean, corn, and canola,
         created by science to resist herbicides, and pesticides which are designed to                dissolve an insects intestines, to increase crop yield and profits. Studies indicate          several serious health risks associated with GMO's including gut inflammation. 

      3. Chemicals and preservatives in processed foods to increase shelf life, make it              look and taste better and keep you addicted. Read labels, if you cannot                           pronounce it, you shouldn't be eating it. Eat whole natural foods with no                        ingredient labels.
 
Learn which foods to eat and which foods to eliminate to reduce gut inflammation in my Ignite 21 day program where I will show you a style of eating that will help reduce gut inflammation! 
 
You will feel so much better in a short period of time. If you completely eliminate foods that are causing gut inflammation for 21 days, you will not believe the difference in how you feel. 
 
If you like the idea of eliminating irritating foods but aren’t sure where to start, click here to learn more about my Ignite: 21 Day Program where I will I will show you a style of eating that will reduce gut inflammation! 
 
​Click here to join my Facebook Group Gluten Free Lifestyle to help you on your journey.
 
Check my website Ignite page to learn more https://www.joyoflife.coach/ignite-21-day-program.html

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