Should you buy organic produce?

Should you buy organic produce?
Organic means food that was produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge. 
I follow the Environmental Working Group list of food recommendations.    
Always buy organic versions of the “Dirty Dozen” fruits and vegetables whenever you can, if not available fresh, buy frozen.
 Dirty Dozen™ Fruits and Vegetables with the Most Pesticides
 1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Grapes
6. Peaches
7. Cherries
8. Pears
9. Tomatoes
10. Celery    
11. Potatoes
12. Sweet Bell Peppers and Hot Peppers

 Clean Fifteen™ Conventional Produce with the Least Pesticides
 1. Avocado
2. Organic Sweet Corn
3. Pineapple
4. Cabbage
5. Onions
6. Sweet Peas frozen
7. Organic Papayas
8. Asparagus
9. Mango
10. Eggplant
11. Honeydew Melons
12. Kiwi
13. Cantaloupe
14. Cauliflower
15. Broccoli  
Increasing your fruit and vegetable intake and decreasing your intake of processed foods, chemicals and pesticides is a good idea in any diet plan, especially a gluten free lifestyle.
Learn which foods to choose and which foods to eliminate to maintain a gluten free lifestyle and reduce your pesticide and chemical exposure and gut inflammation in my Ignite 21 day program.
If you are ready to learn more about making the right food choices to reduce gut inflammation then my Ignite 21 day program is for you. Have more energy, mental clarity and lose weight.
Click here to join my FB Group Gluten Free Lifestyle to help you on your journey.
Click here to learn more about my Ignite 21 day program https://www.joyoflife.coach/ignite-21-day-program.html