Do you feel fatigued, have difficulty concentrating or have gas and bloating after you eat? If so, you may consider going gluten free. Everyone can benefit from going gluten free. Our bodies were not designed to live on packaged drinks.
Going gluten free will help you lose weight, improve your digestion and increase mental clarity. It’s amazing how much better you will feel in a short period of time.
This breakfast recipe is one of my favorites, which has less sugar, and calories than store bought drinks, but best of all it is high in nutrition and helps regulate the digestive system. It’s a filling beverage and helps with weight control.
Strawberry Banana Spinach Smoothie
1 medium banana, sliced fresh or frozen
1 cup unsweetened almond milk
1/2 cup fresh or frozen organic strawberries
¼ cup smooth almond butter
1/3 cup of organic spinach
Meal planning, using a grocery list, cooking ahead and home cooking is how I maintain my gluten free lifestyle. Everyone is busy, but with a little preparation you can make it work.
Want more info on programs, 1:1 mentoring? Call (812) 406-8257 or email Julie@JoyofLife.coach
Julie Semones, RN, BSN
Take charge of your health. I can help you empower yourself to feel better through food.
Health & Wellness Tips by Julie Semones