My top 3 easy healthy snacks Everyone snacks, and sometimes you just need a little pick me up to finish a task or an in between snack to tide you over until meal time. If you snack those calories can add up. I recommend these healthy, delicious and nutritious easy to grab snacks available to help you stay on track with your gluten free lifestyle goals. These choices are much better than empty high calorie alternatives like chips.
Learn which snacks to eat and which snacks to eliminate. Take one step at a time and try my Ignite 21 day program where I will help you meet your goal of a gluten free healthy lifestyle! You will feel so much better in a short period of time. If you learn which food choices are best and why, and you will not believe the difference in how you feel. Learn more about my 21 day Ignite program https://www.joyoflife.coach/ignite-21-day-program.html Click here to join my Facebook Group Gluten Free Lifestyle to help you on your journey.
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What is irritating your gut and why? Top 3 reasons you have gut inflammation:
2. GMO means a genetically modified organism, like soybean, corn, and canola, created by science to resist herbicides, and pesticides which are designed to dissolve an insects intestines, to increase crop yield and profits. Studies indicate several serious health risks associated with GMO's including gut inflammation. 3. Chemicals and preservatives in processed foods to increase shelf life, make it look and taste better and keep you addicted. Read labels, if you cannot pronounce it, you shouldn't be eating it. Eat whole natural foods with no ingredient labels. Learn which foods to eat and which foods to eliminate to reduce gut inflammation in my Ignite 21 day program where I will show you a style of eating that will help reduce gut inflammation! You will feel so much better in a short period of time. If you completely eliminate foods that are causing gut inflammation for 21 days, you will not believe the difference in how you feel. If you like the idea of eliminating irritating foods but aren’t sure where to start, click here to learn more about my Ignite: 21 Day Program where I will I will show you a style of eating that will reduce gut inflammation! Click here to join my Facebook Group Gluten Free Lifestyle to help you on your journey. Check my website Ignite page to learn more https://www.joyoflife.coach/ignite-21-day-program.html Do you feel fatigued, have difficulty concentrating or have gas and bloating after you eat? If so, you may consider going gluten free. Everyone can benefit from going gluten free. Our bodies were not designed to live on packaged food. Here are the top 3 reasons to go gluten free:
If you like the idea of trying gluten free but aren’t sure where to start, click here to learn more about my Ignite: 21 Day Program where I will I will show you a style of eating that will actually give you energy, cause you to lose weight and reduce gut inflammation! Click here to join my FB Group Gluten Free Lifestyle to help you on your journey. |
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